Many foods have the ability to speed up the process of fat burning and weight loss. Some are better than others. Below you'll find a list of 5 of them.


1.Oatmeal If you were to eat just one type of carbohydrate to burn fat then oatmeal should become your no 1 choice for losing weight. Oatmeal is favourite choice of bodybuilders when they are preparing for their competitions.
Oatmeal has an excellent balance of carbs, proteins, and fats; it is as well a healthy choice for its low glycemic rate for slow digestion.

2. Yams (or sweet potatoes) The second best choice for eating healthy with starchy carbohydrates is yams and sweet potatoes. They are all-natural, low in calories, and with a high nutrient value. Yams keep you full and slow down the digestion, that's why they're one of fitness professionals' favourites.

3. 100% Whole Wheat and Whole Grain Products Breads and grains are a really important part of healthy diet but the rule is they must be 100% whole grain and whole wheat. It's better to give up bread than eat bread/pasta made from processed, bleached flour with no nutritious value!

4. Green Vegetables and Fresh FruitYes, yes, eat your 5 a day, or more and you are bound to loose those love handles! Green vegetables have very little calories and huge amount of nutritionist value. Whole and fresh fruits are filled with vitamins that will keep you healthy, energized and burning fat all day long.

5.Chicken and Turkey Breast Chicken and turkey are great for protein in ones diet. Remember: remove the skin and don't go KFC on them :)

Read more about healthy diet in Nutritional Information.