This is the Nutrition Data application, type the food you want to find out more about into the search box below and it will give you quick, easy, and free access to extensive nutritional analysis for any food. The Nutrition Data will open up in a new window keeping this website open.

Once you've found out what your food is comprised of using the nutrition data tool, then why not use the daily calorie counter to work out how many calories you should be burning daily.