Rowing machines are the ultimate resistance exercise machines: you get an intensive low-impact cardiovascular workout and develop a six-pack- all whilst sitting down! You build up your own endurance when rowing, so the more energy you put in the harder the workout you give yourself. Rowing improves your posture and flexibility, and many different muscle groups get a workout – especially the back, upper body, legs and arms.
Choosing a Rowing Machine
Different rowing machines use different ways of creating resistance:

• Air: The closest equivalent to rowing on water. Air resistance gives an excellent even action and full length stroke.
• Hydraulic drum: Lightweight WaterRower rowing machines derive resistance from a hydraulic drum at one end, so that you pull against the natural resistance of water.
• Magnetic: Smooth and variable resistance; often found in gyms. Magnetic rowing machines are usually shorter, so they’re useful in small spaces.

When shopping for rowing machines, also look out for the ones with heart rate monitors so you can keep an eye on your performance. Many rowing machines can also be folded to half their size for easy storage.