Fortnightly Fitness Fact
Monday 27th October 2008
Get Burning!
Training with weights burns more fat than aerobic exercise alone - aim to combine the two for an optimum workout!
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Training with weights burns more fat than aerobic exercise alone - aim to combine the two for an optimum workout!
(more facts).
Jumping rope is so basic,
Jumping rope is so basic, and yet such a calorie burner with no expensive equipment. Just about anyone can do it!