Finding somewhere to do pull ups without being in a gym is quite hard work, but I have found the perfect solution in the form of a "PowerBar" pull up bar!

The pull up bar isn't one you have to attach to the walls by drilling holes etc. It simply supports itself in a door frame and will hold up to 20 stone! Surprisingly it is very sturdy and works just like the pull up bars you'll find in a gym. With the use of a pull up bar added to any home fitness routine you can really develop a good core strength routine, build muscle even work on your cardio fitness levels.

Arms and abs can be specifically targeted and developed, the great thing about pull ups is that it's your own body weight that you're lifting so it's not going to be too much. I'd recommend everyone getting one of these pull up bars even if you're a gym regular, as it's too simple and easy not to have one in your house! Even for a quick blast on a set of pull ups when you're waiting for your computer to boot up! For under £30 you really can't go wrong.

You just need a sturdy door frame with a few inches either side (not a door frame right next to a corner) to mount the pull up bar and away you go! Pull up to you're hearts content! Read more about body assisted exercises or Calisthenics in one of my previous blog posts.