Over the weekend I managed to keep my training routine and have incorporated my dumbbell training into a daily schedule. And I've actually started noticing physical differences, I certainly seem to be getting more "cut".

I am lucky and have a very high metabolism due to my swimming career early on in my life, so the running I am doing 3 times a week is certainly helping to build up a sweat and get my fitness levels up, but once I'm home after my run I'm doing the following sets standing:

25 x Alternate Dumbbell Curls }
12 x Dumbbell Flies } x 3
20 x Dumbbell Shoulder Press }

Between each of these sets I'm doing 25 controlled press ups on the dumbbells.

After these 3 sets I'll do a sit up routine as I'm looking to get a define and cut six pack by September and at the end of the sit ups I'll do another 25 press ups on the dumbbells to make a total of 100.

I will write up my sit up routine later this week as the explanation may require pictures or videos.

I'm also really enjoying access to www.gyminee.com at the moment so I can track my fitness goals and targets, also log pictures to track progress! If you like you can add me as a gyminee.com buddy! My username is "Swimace".