Track your fitness with a long book!

A log book is one of the most vital pieces of gym kit in your home gym equipment arsenal! If you're writing down your sets and tracking everything you're doing both in and out of the gym then you can track your performance gains and increase in fitness levels.

Just simply log what it is you're doing, it's just getting into a habit of doing so and after a week it'll be second nature.

A log book is good for tracking what you've done, but also, it will inspire you to keep up your routine and track your goals. You can see what you did in past sessions if you've felt bad, or good afterwards and you can target why and what perhaps you've done differently.

You can log your weight levels and exercise repetitions, session length and aerobic activities. All in all a log book is one item you should always carry about if you're serious about fitness, weight loss or getting into shape.