At the weekend I received an email from a reader of the blog Kelly. She wanted to know where to buy or where to find an exercise wall chart to maintain and follow a good exercise routine.

As I’ve been a subscriber to many different fitness magazines I’ve managed collect a fair few of these “wall charts” during my subscription base, many of which proved quite useful when working out at home.

Fitness magazines such as Men’s Fitness (this is the best by a long way for wall charts), Men’s Health and many other fitness magazines always include these handy wall charts in their monthly magazine, and if no wall chart is included then you will always get an exercise routine with photographs in the back few pages.

I’d advise leafing through this month’s fitness magazine editions in WHSmiths to see if you can find a fitness wall chart with a program that will suit you.

The dumbbells I recently bought online also included a large wall chart which helped with my exercise routine. Most home gym fitness equipment includes wall charts and wall planners to help you with your home fitness routine. The wall chart I got with the dumbbells was more of a large list of exercises you can do with dumbbells, rather than an exercise program, but it’s still proved helpful.

I also found a website that sells the fitness wall charts online:

Fitness Wall Charts

If you cannot find any that are what you’re looking for here, or not willing to pay a premium for a fitness wall chart, I’d recommend buying a large wall year planner to track and write up your fitness program. You could buy a few fitness magazines, cut out many of the different exercises they demonstrate and compile your very own customised fitness wall chart!